JulieDec 19, 20204 minAre your practices really serving you ?Spiritual practices have become more mainstream and made their ways to our living rooms, phones and minds. Lots of us use tools like...
JulieAug 9, 20193 minIs Yoga a Workout ?There are a lot of different opinions about this and I got asked this by clients a lot … I don't have a short answer (like, do I ever?)...