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Are your practices really serving you ?
Julie
  • Dec 19, 2020
  • 4 min

Are your practices really serving you ?

Spiritual practices have become more mainstream and made their ways to our living rooms, phones and minds. Lots of us use tools like...
20 views0 comments
Is Yoga a Workout ?
Julie
  • Aug 9, 2019
  • 3 min

Is Yoga a Workout ?

There are a lot of different opinions about this and I got asked this by clients a lot … I don't have a short answer (like, do I ever?)...
14 views0 comments
Things yoga taught me I never thought of before starting
Julie
  • May 25, 2019
  • 6 min

Things yoga taught me I never thought of before starting

When I first started yoga, I just wanted to try a new workout and stretch out my body after sitting on a desk for a long time. It...
18 views0 comments
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