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Why HIIT training is not always the answer...
Julie
  • Oct 28, 2019
  • 2 min

Why HIIT training is not always the answer...

📷 No doubt about the fact that HIIT provides amazing results and is an amazing way to push your body to it's limits in a very short...
28 views0 comments
Is Yoga a Workout ?
Julie
  • Aug 9, 2019
  • 3 min

Is Yoga a Workout ?

There are a lot of different opinions about this and I got asked this by clients a lot … I don't have a short answer (like, do I ever?)...
14 views0 comments
Keeping a healthy lifestyle while travelling
Julie
  • Jul 2, 2019
  • 3 min

Keeping a healthy lifestyle while travelling

Keeping a healthy and active lifestyle while travelling – not always an easy one but it's definitely possible ! Here are my top hacks to...
9 views0 comments
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